Causes of Body Odor

Causes of Body Odor - Body odor and bad breath is a problem that is quite important because it influences the person's self confidence. Both are influenced by a variety of things, such as gender, occupation, mood, heredity, medicines to the food we eat. Deodorant or perfume may be able to mask the smell of body odor, but only for a while. While a healthier diet by limiting the consumption of some foods proved to be a more powerful alternative. 

Food Causes Body Odor

Food Causes Body Odor

Here are some foods that should be avoided to prevent body odor and bad breath:

Spices

Herb with a strong flavor such as onions and garlic, when ingested, will produce sulfur gas that absorbed the blood and eliminated through the lungs and skin pores. This is certainly cause odor from the surface of the skin and respiratory tract.

Red Meat

It took a long time to digest red meat, so while waiting for that release foul-smelling gases that affect sweat. A study says that men who do not eat red meat more appealing to women because more natural body odor.

Alcohol and Caffeine

Limit or even avoid drinking alcohol and drinks containing caffeine can make the body feel more refreshed and avoid any unpleasant odor of sweat.

Processed foods and junk food

Too many processed foods and junk food that contains a lot of salt and artificial sugar, flour and oil tends to stimulate the process of decay in the stomach, causing bad breath that we do not want.

Low Carbs

Reducing intake of foods rich in carbohydrates causes protein to be higher. It helps burn fat in the body. However, this process of release of ketones into the blood stream making more pungent smell of sweat.

Dairy Products

Milk and its derivatives is certainly rich in protein which when broken down in the stomach will cause hydrogen sulfide and methyl mercaptan. Both triggered the emergence of a foul odor in the stomach.

Choline

Choline-rich foods, such as eggs, liver, fish and nuts can make us sweat smells fishy. Moreover, for some people who can not digest food easily.

Fried

Fats and oils in fried foods will become rancid over time and can lead to poor digestion. Ultimately have an impact on body odor smell.

To prevent body odor and bad breath, there are a few things you can do, such as consume lots of water, foods containing fiber and low choline fruits, such as apples, strawberries, oranges, watermelon and avoid smoking. Good luck, thank you.